Cold Water Immersion therapy is the practice of taking a 1-10 minute dip in very cold water (39-59 degrees F). It has been used for many years by athletes recovering from a long workout or injury. Now the benefits can be accessible by all. It has been shown to help reduce pain and inflammation. Cold water therapy used regularly can help your body deal with physiological stress which may also promote immune function. It can also be used as a meditation method and improves mindfulness.
A sauna is a therapeutic heated room which generates heat to encourages detoxifying perspiration, relief from muscle aches and deep relaxation. Indoor saunas provide a quiet place to relax the mind and body but offer added health benefits including cardiovascular, increased athletic endurance, mood enhancement, lowering stress, detoxification, reduces muscle and joint pain.
Contrast Therapy is the combination of Infrared Sauna and Cold Water Immersion. It challenges your body to withstand contrasting temperatures. The benefits include muscle recovery, pain relief, improved energy and mood, increased circulation, enhanced immune function, activating brown fat and stress relief.
Red Light Therapy is exposure to low level wavelengths of light. It has been shown to improve a vast array of skin issues such as wrinkles, scars and wound healing. It stimulates collagen, increases circulation and reduces inflammation. It can speed recovery from injury or exercise and enhance endurance. It has also been shown to help fight depression and anxiety and improve sleep. This therapy is nontoxic like the UV lights from the sun or tanning bed so it is safe to use.
Compression therapy is the squeeze and release around specific muscle groups. This promotes circulation of the blood and muscle oxygenation which reduces swelling and lactic acid build up which helps the muscles heal quicker. Compression therapy can help reduce soreness, stiffness, swelling and relieves fatigue to accelerate recovery and improve performance.
Percussion therapy is the use of a handheld motorized massage gun. This type of percussion penetrates into deep muscle tissue relaxing the muscles within 30 seconds without having to apply much pressure to the skin. Percussion offers many benefits including improved mobility, reduced soreness after exercise and decreased delayed onset muscle soreness. These devices can be used before and after a workout to reduce soreness and decrease chance of injury. They are also helpful for managing stress and muscle tension.
This technology stimulates all cells in your body to produce their own energy. As they do this, the cells promote healing by working with the body's natural processes. PEMF can be used for joint pain, improving cellular function, boost energy, advance athletic performance and reduce pain and inflammation.