Assisted stretching is the practice of having a trained practitioner stretch your body based on your specific needs. Our stretching specialists will develop personalized stretching programs to help increase flexibility and mobility as well as prevent injury.
Localized Cryotherapy exposes a targeted area of the body to extreme cold temperatures. This process provides muscles with increased rates of healing and recovery. The natural analgesic effect and relaxation of muscles allows you to increase your exercise tolerance, as well as strengthen the muscles and joints to reduce the possibility of injury in the future.
At Recovery Room we use the InBody Scanner to record the client's weight, skeletal muscle mass and percent body fat. It stores these measurements with each use so you can track progress over time. Using body composition regularly will allow you track the progress of your diet and exercise regimen and help you attain your goals.
The Fire and Ice Facial harnesses the rejuvenating powers of both Red Light Therapy and Localized Cryotherapy.
The cold from Localized Cryotherapy causes vasoconstriction which helps reduce any puffiness and inflammation.
Then the contrasting gentle warmth from Red Light Therapy allows vital nutrients back to the skin while supporting the cellular health of the skin.
This complimentary pairing delivers fresh blood with vital nutrients to support cellular function, increase collagen production, reduce fine lines and improve the overall appearance of the skin.