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    • Group Recovery Services
  • Memberships/Packages
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Specialty Recovery Services

Localized Cryotherapy

Localized Cryotherapy

Localized Cryotherapy exposes a targeted area of the body to extreme cold temperatures. This process provides muscles with increased rates of healing and recovery. The natural analgesic effect and relaxation of muscles allows you to increase your exercise tolerance, as well as strengthen the muscles and joints to reduce the possibility of injury in the future. 

Learn More About Localized Cryotherapy

Body Composition

At Recovery Room we use the InBody Scanner to record the client's weight, skeletal muscle mass and percent body fat.  It stores these measurements with each use so you can track progress over time. Using body composition regularly will allow you track the progress of your diet and exercise regimen and help you attain your goals. 

Learn More About Body Composition

Fire and Ice Facial

 The Fire and Ice Facial harnesses the rejuvenating powers of both Red Light Therapy and Localized Cryotherapy. 

The cold from Localized Cryotherapy causes vasoconstriction which helps reduce any puffiness and inflammation.

Then the contrasting gentle warmth from Red Light Therapy allows vital nutrients back to the skin while supporting the cellular health of the skin.

This complimentary pairing delivers fresh blood with vital nutrients to support cellular function, increase collagen production, reduce fine lines and improve the overall appearance of the skin. 

Copyright © 2023 Recovery Room Lex - All Rights Reserved.

3851 Mall Road suite 170 

Lexington KY 40503

859-309-0046

HOurs

M,W,F 8:30 am - 5:30 Pm

T, Th 11 am - 7 pm

sat 8:30 am - 2 pm

sunday closed and reserved for group or team recovery sessions.

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