Recovery Room is a Health and Wellness lounge in Lexington, KY, offering Full Body Recovery services all under one roof. We provide a variety of evidence-based methods used for all ranges of active people to assist in physical and mental recovery. Optimal performance requires optimal recovery.
At Recovery Room we have chosen the best evidence based methods and technology for full body recovery. Our Wellness Services are backed by science to help you recuperate. Whether it's powerlifting, training for a race or just a busy lifestyle, we all need to take the time to recover. Our Wellness Services include Cold Water Immersion, Sauna, Red Light Therapy, Compression Therapy and Percussion Therapy and PEMF.
Let our stretch therapists help you reach maximum flexibility. Stretching can help your body recover by relaxing the muscles which can increase blood flow and accelerate the healing process. Stretching can boost performance, reduce pain, improve posture and prevent injury.
If you work hard, you need to recover hard. No matter what you are training for in life, you need to take the time out to recover your mind and body. Recovery Room offers Localized Cryotherapy and Pulsed Electromagnetic Field Therapy to help your body recover from whatever you throw at it.
IV Therapy delivers vitamins, minerals, amino acids and fluids directly to your bloodstream making them immediately available to the body. It can reduce fatigue, boost energy and immune system among other benefits.