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Percussion therapy is the use of a handheld motorized massage gun. This type of  percussion penetrates into deep muscle tissue relaxing the muscles within 30 seconds without having to apply much pressure to the skin. 

Percussion offers many benefits including improved mobility, reduced soreness and stiffness, promotes circulation and decreased delayed onset muscle soreness.  It is also helpful for managing stress and muscle tension. 

The Hyper Provolt 2 offers deep penetration in a hand held device. There are 5 speed cycles to choose from. It connects via Bluetooth to the Hyperice app to guide you through targeted routines. It can also be used as an adjunct with Assisted Stretching. 

Routines vary in time from 4 minutes to 30 minutes as tolerated. It can be used before a workout to help warm up or after to recover your muscles.  

You can use a percussion device anytime to relieve muscle tension. The use of a percussion device before a workout can loosen muscles and accelerate your warmup. Using it after a workout can help your muscles recover quicker and reduce soreness related to the workout. They are also great after a day of travel or working long hours on your feet or sitting at a desk.