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    • Group Recovery Services
  • Memberships/Packages
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Don't Count Me Out

 

  • CHALLENGE: Chronic diseases can hold people back from being active.  Arthritis, chronic pain, and a history of surgeries among others. You want to remain active for your health and wellness, but it may cause pain or discomfort. 
  • ANSWER: RECOVERY! Recovery Room has multiple modalities that help increase circulation, improve flexibility, reduce pain and help older adults stay active. You are a great candidate for a Wellness Membership. If you use these proven modalities regularly, you are less likely to sustain injury and more likely to remain active due to the benefits you will reap from recovery. You can reduce chronic pain from arthritis with regular use of Compression Therapy, Sauna use and Cold Water Immersion. All of these services help improve circulation, reduce inflammation, pain and stiffness. If you have less pain and stiffness with activity you are more likely to continue, which helps your overall health. 
  • Specialty Services would really help you as well. As we age we lose muscle mass, strength and balance. It is imperative for people over the age of 60 to remain active in order to maintain wellness. However, pain and stiffness often prevent this. Using such modalities like Assisted Stretching, Localized Cryotherapy, and PEMF will all help reduce inflammation, stiffness and soreness. Regular use of these services can keep you active and strong as you age.
  • If you are a healthier individual with minimal medical history you may be a good candidate for IV Therapy. Please consult our staff NP to see if you are a candidate.. 


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Copyright © 2023 Recovery Room Lex - All Rights Reserved.

3851 Mall Road suite 170 

Lexington KY 40503

859-309-0046

HOurs

M,W,F 8:30 am - 5:30 Pm

T, Th 11 am - 7 pm

sat 8:30 am - 2 pm

sunday closed and reserved for group or team recovery sessions.

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NOW OFFERING UNLIMITED COLD PLUNGE MEMBERSHIPS

  

How many plunges can you handle? ❄️💥

Our Unlimited Cold Plunge Membership is finally here — and it’s as cool as it sounds.

Come as often as you want, whenever you need to chill out, reset, or recover like a pro.

Spots are limited, so grab yours before they’re gone!


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