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BOOK PERSONALIZED MOBILITY + RECOVERY

bOOK PERSONALIZED MOBILITY + RECOVERY

Personalized Mobility + Recovery options

About Mike Gardner

 

Mike Gardner is a human optimization coach who loves helping people prepare (inside & out) for their adventures in life!

A former college athlete, and OrangeTheory coach, Mike has turned his focus towards helping athletes of all ages create the most durable & functional bodies possible through mobility training!

Personalized Mobility

 Mobility Specialist Mike Gardner will guide you through personalized, joint specific training towards a better feeling/moving, more mobile YOU! 

Recovery Option

After your mobility session you will get to choose your recovery modality:  Cold Plunge, Red Light Therapy, Infrared Sauna, or Compression Therapy.  We can also suggest the best recovery option based on your needs. 

Copyright © 2023 Recovery Room Lex - All Rights Reserved.

3851 Mall Road suite 170 

Lexington KY 40503

859-309-0046

HOurs

M,W,F 8:30 am - 5:30 Pm

T, Th 11 am - 7 pm

sat 8:30 am - 2 pm

sunday closed and reserved for group or team recovery sessions.

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NOW OFFERING UNLIMITED COLD PLUNGE MEMBERSHIPS

  

How many plunges can you handle? ❄️💥

Our Unlimited Cold Plunge Membership is finally here — and it’s as cool as it sounds.

Come as often as you want, whenever you need to chill out, reset, or recover like a pro.

Spots are limited, so grab yours before they’re gone!


Buy now