Mike Gardner is a human optimization coach who loves helping people prepare (inside & out) for their adventures in life!
A former college athlete, and OrangeTheory coach, Mike has turned his focus towards helping athletes of all ages create the most durable & functional bodies possible through mobility training!
Mobility Specialist Mike Gardner will guide you through personalized, joint specific training towards a better feeling/moving, more mobile YOU!
After your mobility session you will get to choose your recovery modality: Cold Plunge, Red Light Therapy, Infrared Sauna, or Compression Therapy. We can also suggest the best recovery option based on your needs.
Copyright © 2023 Recovery Room Lex - All Rights Reserved.
3851 Mall Road suite 170
Lexington KY 40503
859-309-0046
HOurs
M-F 9am-5pm
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We are excited to share an important update about the future of Recovery Room. Beginning January 1, Recovery Room will be merging operations with Optimize U to bring you an even higher level of wellness and recovery support. Our new hours of operation will be Monday–Friday, 9:00 AM–5:00 PM. Most importantly, we want to reassure you that the same great offerings, care, and level of service you’ve come to expect will remain available to you. Your favorite services, along with the team you trust, will continue to support your wellness journey just as we always have.