Mike Gardner is a human optimization coach who loves helping people prepare (inside & out) for their adventures in life!
A former college athlete, and OrangeTheory coach, Mike has turned his focus towards helping athletes of all ages create the most durable & functional bodies possible through mobility training!
Mobility Specialist Mike Gardner will guide you through personalized, joint specific training towards a better feeling/moving, more mobile YOU!
After your mobility session you will get to choose your recovery modality: Cold Plunge, Red Light Therapy, Infrared Sauna, or Compression Therapy. We can also suggest the best recovery option based on your needs.