BOOK PERSONALIZED MOBILITY + RECOVERY
Personalized Mobility + Recovery options
About Mike Gardner
Mike Gardner is a human optimization coach who loves helping people prepare (inside & out) for their adventures in life!
A former college athlete, and OrangeTheory coach, Mike has turned his focus towards helping athletes of all ages create the most durable & functional bodies possible through mobility training!
Personalized Mobility
Mobility Specialist Mike Gardner will guide you through personalized, joint specific training towards a better feeling/moving, more mobile YOU!
Recovery Option
After your mobility session you will get to choose your recovery modality: Cold Plunge, Red Light Therapy, Infrared Sauna, or Compression Therapy. We can also suggest the best recovery option based on your needs.
Copyright © 2023 Recovery Room Lex - All Rights Reserved.
3851 Mall Road suite 170
Lexington KY 40503
859-309-0046
HOurs
M,W,F 8:30 am - 5:30 Pm
T, Th 11 am - 7 pm
sat 8:30 am - 2 pm
sunday closed and reserved for group or team recovery sessions.
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