Optimal Performance Requires Optimal Recovery
Learn How You Can Recover Like a Pro
At Recovery Room we have chosen the best evidence based methods and technology for full body recovery. Our Wellness Services are backed by science to help you recuperate. Whether it's powerlifting, training for a race or just a busy lifestyle, we all need to take the time to recover. Our Wellness Services include Cold Water Immersion, Sauna, Red Light Therapy, Compression Therapy, Percussion Therapy and PEMF.
Let our stretch therapists help you reach maximum flexibility. Stretching can help your body recover by relaxing the muscles which can increase blood flow and accelerate the healing process. Stretching can boost performance, reduce pain, improve posture and prevent injury.
If you work hard, you need to recover hard. No matter what you are training for in life, you need to take the time out to recover your mind and body. Recovery Room offers Localized Cryotherapy and Assisted Stretching to help your body recover from whatever you throw at it.
IV Therapy delivers vitamins, minerals, amino acids and fluids directly to your bloodstream making them immediately available to the body. It can reduce fatigue, boost energy and immune system among other benefits.
reviews
"Highly recommend Recovery Room! Emily and team go above and beyond to ensure their clients receive the best possible treatment. I am immensely grateful for their role in my inflammation recovery (knee) and that of my daughter who plays HS & club soccer.
If you're looking for group that truly cares about your well-being and strives for excellence, look no further. They are simply the best! "
D.B.
"They keep me on the road!
Aches and pains are a constant reminder of age when you are a Masters Athlete. Recovery Room offers a wide variety of treatments to keep you moving long after your prime! Personally, they have kept me training for fall marathons by helping keep my inflammation under control and treating an aggravated knee.
Emily is very knowledgeable about how to best treat your ailments so be sure to share with her what you are looking to recover from!" M.M.
"Amazing experience! Sauna and cold plunge made my body feel incredible. Definitely coming back."
C.R.
"I love, love, love Recovery Room. Emily and her team take great care of everyone! I came originally to use the infrared sauna, but, they have so much more. I have been using the PEMF therapy equipment and the benefits are amazing! It reduces my lower back and knee pain, lowers inflammation, and energizes my body. I highly recommend, RR Lex it’s been a great experience!" F.F.
"Was sick all night and lost all my liquids and had to travel the next day. Came in here and got an IV and immediately felt better. Very kind staff who even showed me all the services they offer. Will definitely be coming back to try out the other recovery tools!"
C.C.
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