bUSY lIFESTYLE

 This person lives a busy lifestyle and is burning the candle at both ends. Works long hours or maybe travels a lot for work. 

• CHALLENGE: You are very busy with work, family and other responsibilities. You take little time out for yourself. You may feel stress, anxiety or depression and need time to recharge your batteries. 
• ANSWER: RECOVERY: You probably need mental recovery more than physical. Coming in and taking time to unwind and recharge your battery is imperative to keeping up that busy lifestyle. Your body is taking a beating and you may be experiencing headaches, poor sleep, muscle tension, headaches, fatigue, compromised immune function, fatigue, anxiety and reduced mood. This can lead to increase generalized inflammation in our bodies which puts us at risk for many disease processes. 
• Many of the modalities at Recovery Room work to reduce inflammation all throughout the body.  Red Light Therapy and Sauna have both been shown to reduce inflammation as well as improve mood. Cold Water Immersion promotes the release of happy neurotransmitters in the brain which can boost energy and mood. 
• Implementing consistent use of the Wellness Services will be important for you to stay physically and mentally healthy, perform at high levels and reduce burn out.
• You are also a great candidate for IV Vitamin Therapy as you likely are not getting all your nutrients orally. "Myers Cocktail" would be a good choice for you. If you suffer from migraines or tension headaches "The Pain Reliever" would also be a great choice. Glutathione is a strong antioxidant which will help detox and reduce inflammation. B12 injections can give you that boost of energy to get though the week.